NASHVILLE, Tenn. — Mike Vrabel kicks his feet up on his desk and leans back again in his chair. He nevertheless looks like an NFL linebacker, but he has the Tennessee Titans’ major business now. He’s breaking it in his way.

A melodious place audio playlist, ranging from Garth Brooks to Blake Shelton, plays a little bit softer than talking voice in his business. Vrabel’s Boston Higher education-certain son, Tyler, tends to make a tepid entrance. He’s up at the Titans facility at eight:thirty a.m. on a Friday for a exercise session with Titans strength and conditioning coach Steve Watterson.

Vrabel switches into dad manner.

“You really don’t seem far too fired up about this. You fatigued? Could not go to bed last night,” Vrabel suggests ahead of providing his son pace-instruction instructions. “Go function out. I will arrive obtain you. See you, brother.”

Tyler, a substantial school senior who has his dad matched in human body measurables (six-foot-four, 260 pounds), exits. Vrabel smiles proudly, “He’s major, huh? They’re carrying out a terrific job with him.”

It has been only a month, but Vrabel is previously at residence in this article.

Vrabel, 42, has a exceptional and challenging job. He’s a 1st-time head coach tasked with remaining the floor-level CEO for the Titans, an up-and-coming playoff group that isn’t broken, has a strong locker room and a franchise quarterback.

“All people is going notify us to win the f—ing Tremendous Bowl and it can be f—ing February,” Vrabel stated. “We all have to manage expectations, positively and negatively.”

There ended up grumbles from NFL assistant coaches at the Senior Bowl, expressing irritation that Vrabel was able to get to the head coach mantle so speedily.

It is really no top secret that Vrabel’s 14-calendar year NFL enjoying vocation, in which he gained 3 Tremendous Bowls and embodied the Patriots Way, aided expedite his route. His marriage with Titans typical supervisor Jon Robinson, a former Patriots scout, labored in his favor, far too.

But Vrabel isn’t really about to apologize for his connections. He suggests he believes he is prepared for the job. These who know Vrabel nicely say his existence, intelligence, capacity to relate to players and unrelenting competitiveness will make him successful and really worth the hazard for the Titans.

“I enjoy his enthusiasm for the recreation, his enthusiasm for players. Mike is a single of the smartest guys that I’ve ever fulfilled. That is why I am in this article,” stated Titans defensive backs coach Kerry Coombs, who coached along with Vrabel at Ohio State for two decades. “Mike recognized players greater than anybody I’ve ever coached with. He has a terrific manage on how to teach and converse. There are men and women you experience in your daily life that have that ‘it’ factor. He’s a single of these guys.”

Presence, confrontations, brutal honesty

The Eddie George-Vrabel Ohio State apply battles ended up famous. From 1993 to ’95, they competed at anything from wind sprints to ten-lawn shuttles.

George remembers many methods obtaining Vrabel as his blitz-pickup obligation. Vrabel was trying to knock him into future week. It was physical and they enable each other know who gained each battle.

“His motor was nonstop. He was hell off the edge. He was a single of the terrific defensive players to arrive as a result of Ohio State,” stated George, the 1995 Heisman Trophy winner and leading rusher in Titans/Oilers franchise background. “Mike does not back again down from a obstacle. He’s not frightened of remaining confrontational. He would phone you out in a heartbeat — coaches, teammates. It didn’t matter.”

Vrabel figured he was not the quickest, strongest or finest player, but he could be the toughest. He uncovered that from his dad, Chuck, a longtime Ohio substantial school basketball coach.

“He embodied that Patriots tradition. He’s a all-natural chief,” stated 49ers typical supervisor John Lynch, who briefly was a teammate of Vrabel’s for the duration of instruction camp with the Patriots in 2008. “Just since he was a terrific player does not mean he is going to be a terrific coach. But it can be crucial to Mike. He’s mirrored that with the way he will work. Understanding Mike and what he stands for, I believe they discovered a superior a single.”

Previous Patriots and Texans nose tackle Vince Wilfork stated Vrabel was Houston’s finest coach. Two many others who performed for Vrabel stated he calls for a good deal, but he receives it from a player’s viewpoint.

“He’s inclined to place his arm all-around you,” George stated. “He’s not so insensitive that he forgets you happen to be a human remaining.”

That delivers us back again to Vrabel’s existence, type of a fluffy buzzword.

“I really don’t know what it is or implies. I really don’t test to faux, I really don’t test to be bogus,” Vrabel interjected as if he experienced heard the term “existence” a single far too many moments. “I can be an a–h— Monday-Saturday. I enable them play on Sunday. That three 1/2 hrs is your time.”

University of Cincinnati head coach Luke Fickell, Vrabel’s finest close friend and former Ohio State teammate, predicts men and women may possibly wrestle altering to Vrabel’s brutally honest tactic to football and daily life.

“Some men and women would say it can be brash. Some men and women would say it can be arrogant,” Fickell stated. “No, this is the conventional he is going to established. He’s going to established it for himself, and he is going to keep men and women to it.”

Fickell observed men and women grapple with Vrabel’s rough approach of leadership like when he was not voted a captain at Ohio State.

“Mike was the finest chief we experienced on the group. But it was not a well-known matter,” stated Fickell, who also gave Vrabel his 1st coaching job at Ohio State. “He suggests matters that men and women really don’t want to listen to. Some men and women didn’t like it. He discovered out at an early age that he didn’t care.”

Vrabel went on to come to be a multiyear captain and all-pro player with the Patriots.

“[Patriots head coach] Invoice Belichick was brutally honest. [Ohio State head coach] Urban Meyer taught me to be brutally honest,” Vrabel stated. “He was distinct, cleanse, concise and immediate. Sooner or later, you obtained to be honest. It may possibly as nicely be sooner. In the conclude, players and men and women want to know you happen to be not bulls—-ing them.”

‘Vrabel was the smartest’

Vrabel does not have a great deal tolerance when it will come to his household. He used to get offended when Tyler’s substantial school football coaches continuously called out his last name as if he ended up his dad.

“He’s obtained a f—ing name,” Vrabel informed the coaches. “I swear to God if you yell Tyler, he’ll convert all-around.”

Vrabel was trying to shield his son from the unwanted expectations. He figures it can be not effortless enjoying the similar activity as your well-known former NFL star dad. Tyler plays offensive line, which Mike hopes will make matters less complicated. His youthful son, Carter, plays baseball. His spouse, Jen, enjoys sporting activities and plays gatekeeper in figuring out who enters their lives.

Sitting on the back again wall of Vrabel’s business are a selection of kids books. Up coming calendar year will be the 20th anniversary of 2nd & seven, a basis Vrabel and his close friend Ryan Miller begun to advertise childhood reading comprehension in Ohio. It begun purchasing books for 2nd-graders and reading to them. Then, Vrabel and Miller decided to generate books. Vrabel has options to broaden the plan to Nashville by this drop.

Education was crucial for Vrabel, an only little one, with a mother and father who the two ended up school principals.

Vrabel needed to play football prolonged more than enough so his kids could encounter it. Tyler and Carter have reminiscences of carrying Tom Brady’s pads off the apply area and enjoying capture with former Patriots linebackers Willie McGinest and Tedy Bruschi.

When Vrabel retired from the NFL in 2011 at 36, he acknowledged a job from Fickell to be the defensive line coach at Ohio State the future working day. He didn’t plan to go away Columbus, Ohio. He created a residence there that “I assumed they would bury me in.”

Vrabel loved recruiting and he was superior at it — proving Meyer’s preliminary uncertainties wrong — but he grew fatigued of investing his springs in the households of 17-calendar year-olds though listening to Jen explain the brilliant sporting activities moments he skipped with his individual teenager and preteen.

“Some men and women would say it can be brash. Some men and women would say it can be arrogant. No, this is the conventional he is going to established. He’s going to established it for himself, and he is going to keep men and women to it.”

Cincinnati coach Luke Fickell on Vrabel

So, his coaching desire moved to Houston as linebackers coach from 2014 to ’16 adopted by a single season as defensive coordinator in 2017, and now Tennessee, where his household has a entrance-row seat. Vrabel assumed back again to when the Titans informed him he’d be their head coach.

“I’ve gained a Tremendous Bowl. I’ve been on the podium with my son when he was three decades previous. Caught a TD in the Tremendous Bowl. Strip sacks in the Tremendous Bowl,” Vrabel stated. “To me, it can be correct up there with all these moments and most likely a small higher.”

This possibility is exclusive since Vrabel needed to be a coach ahead of he was a player. These who know Vrabel nicely snicker when they see men and women miscategorize him as a “football meathead.”

“Vrabes was always the man who observed much more than just what was on the handout. He would recognize ‘why,’ ” stated Bruschi, now an ESPN analyst. “All of us ended up smart players, but I always assumed Vrabel was the smartest. Prior to I went to a coach with a query, I would examine with Vrabes 1st.”

Bruschi remembers Vrabel as the only man who could in a natural way joke about him coming back again from a stroke though nevertheless matching his depth on the area.

“Toughness and humor, a good deal of guys can not blend the two,” Bruschi stated. “Vrabes mastered that.”

Handling expectations

The Vrabel-Fickell faculty dorm consisted of consuming, small snooze and wrestling right up until 2 a.m.

Fickell was a wrestler, but Vrabel needed to win. So, they fought and fought, normally drawing blood and bruises.

“I whooped his ass. He would hardly ever admit it. But he would hardly ever quit. You would have to knock him out,” Fickell stated. “He’s most likely the most competitive son of a b—- I’ve ever fulfilled. It does not matter if it can be football, recruiting, enjoying playing cards for revenue, shooting baskets or in some business enterprise endeavor. He’s in it to win.”

That competitiveness is aspect of what captivated Robinson to Vrabel. Robinson was not pleased with remaining a “good” group, and he suggests he believes Vrabel can push them toward “terrific.”

The Titans went 9-seven in 2016 and 2017, and last season gained their 1st playoff recreation due to the fact 2003. Marcus Mariota is the existing and foreseeable future. This group isn’t really broken. But it can be a good deal more difficult to go from good to terrific, with further to drop than to climb. The sensible goal is a championship.

“You can seem at the Rams. Yeah, they experienced a QB, but they were not a playoff group,” Vrabel stated. “This is a really exceptional problem.

“We are going to have to manage expectations. We converse about profitable the division, one thing that we have not finished due to the fact 2008 in this article, hosting a playoff recreation, then observing what comes about.”

Prior to profitable, Vrabel will have to teach his tradition and sell his plan. Lots of Titans players loved former head coach Mike Mularkey.

“His greatest obstacle is going to be profitable that locker room over,” George stated. “You have to be cautious with friction at the starting. It can be a distraction.”

Vrabel’s activities as a player — remaining an underachieving draft decide, a backup, a exclusive-groups player, a captain, an all-pro player, a winner, a traded player and a grizzled veteran trying to keep on — will support him relate to his players.

His coaching activities — swimming in his 1st calendar year from player to coach, bombing his preliminary interview with Meyer in 2012, and turning out to be a very hot coaching prospect over the past two decades — have formed him, far too.

Vrabel’s dad taught him the significance of teamwork and toughness. Meyer taught him the significance of educating a player. Belichick taught him the significance of preparation. Previous Steelers coach Invoice Cowher taught him the significance of exclusive groups. Vrabel will get from them and insert his individual design and style.

“I am going to handle each specific player accurately how they handle the group,” Vrabel stated. “If they handle the group or teammates like s—, I am going to have a rough time obtaining a marriage with that player and that player most likely will never be in this article really prolonged.”

Vrabel’s 1st instruction camp may possibly make some players puke. He’s that variety of coach. But profitable could make anything greater.

A person month in, Vrabel looks written content with the obstacle, snug in his new residence and confident in his capacity to make it function. A person matter is particular: He’ll do it his way.

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